Blueberry Banana Smoothie

This simple blueberry banana smoothie is a creamy, nourishing blend made with whole, plant-based ingredients. Naturally sweet and satisfying, it’s designed to support steady energy and everyday wellness.

Blueberries bring antioxidants to help support cellular health, while banana adds natural sweetness and a smooth texture. Ground flaxseed provides fiber and omega-3s, and peanut butter adds a touch of richness and plant-based protein. The addition of tofu creates an extra creamy texture while offering a subtle boost of protein—blending seamlessly into the drink.

Balanced, filling, and easy to prepare, this smoothie is a gentle way to start your day or recharge in the afternoon—simple, nourishing, and made to support a longevity-focused lifestyle.

Ingrediants

1 Banana

3/4 cup frozen blueberries

1 Tbsp ground flax seed

1 Tbsp nut butter

1 cup plant milk ( soy milk for extra protien)

1/2 cup tofu ( secret ingredient)

Preparation

Add all ingredients to a high-speed blender: banana, frozen blueberries, ground flaxseed, peanut butter, plant milk, and tofu.

Blend on high until smooth and creamy. Pause to scrape down the sides if needed, then continue blending until fully combined and silky in texture.

If the smoothie is too thick, add a small splash of plant milk and blend again until it reaches your desired consistency.

Pour into a glass and enjoy immediately for the best flavor and texture.