find your path.

I’ve sat down to write this post more times than I can count — and every time, the words get caught in my throat. How do you put into words a season that’s changed everything? A few months ago, our family’s world shifted. My husband, Joel — my steady, kind, quietly funny partner in every sense — was diagnosed with cancer. There’s no way to prepare for words like that. They land with a weight that takes your breath away, rearranging everything you thought was certain. Sudden

Hey there, friend. Do you ever feel like “being active” means a workout class, a long sweat session, or something that takes real effort?...

Sometimes, life feels like it’s moving too fast, doesn’t it? The to-do lists, the endless notifications, the noise — it can all get,...

Have you ever found yourself in a place where you're completely exhausted from trying to hold it all together? Like you're juggling so...

Hey you, lets go pause for a second and have a little heart-to-heart about those little shifts in our mindset that can make life feel,...

Ever stood at the entrance of a gym, workout gear on, but feeling like you're about to walk the plank rather than hop on a treadmill?...

There’s just something magical about seeing the world through the eyes of a child. Their honesty, curiosity, and unfiltered perspective...

Let me guess—you’re tired. Not just the kind of tired where you can sneak in a nap and feel okay afterward, but the kind of soul-deep...

Hey, you. If you’ve found yourself here, I’m guessing something about the idea of “opting out” resonated with you. Maybe life feels a...

Ah, summer. The sun's shining, the birds are chirping, and the smell of barbecues fills the air. It's the season of endless get-togethers...

Hey there, friend. How’s your day going? I'm currently cozied up in my home office as I have been for nearly a year now, reveling in the...

What if adventure didn’t require a passport, a backpack, or weeks of planning?What if it could start right where you are—with the rising...

Hey there, friend. I hope you're settling in comfortably because today, we're touching on something that is truly a game changer—finding...

Today's post strays slightly from the norm, but offers a gentle reminder that even in our loneliest moments, we are more connected than...

I once heard someone say, “We all have two lives—the one we learn with and the one we live after that.” Those words stopped me in my...

Hey there, friend. Let's take a moment to sip some tea together and chat about something that's been on my mind lately—the Blue Zones....

There’s a good chance you already know what a “third place” is, even if you’ve never heard the term before. Think about it: beyond the...

11:28 AM Hey, friend. Thinking about dipping your toes into the plant-based pond? Or maybe you’re ready to dive in headfirst but feel a...

Have you ever noticed how the simplest moments—sharing a laugh with friends, enjoying a slow meal, or taking a quiet walk—can leave you...

Hi there, and welcome to Mahalo. First off, let’s take a deep breath together—you made it here, and that’s something worth celebrating. I...