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A Note From Our Founder

A Note From Our Founder

A Note From Our Founder

May 3, 20253 min read

Dark Showering: The Nighttime Ritual My Nervous System Loves

Dark Showering: The Nighttime Ritual My Nervous System Loves

Dark Showering: The Nighttime Ritual My Nervous System Loves

4 days ago4 min read

Less Pressure, More Presence: A New Year Reimagined

Less Pressure, More Presence: A New Year Reimagined

Less Pressure, More Presence: A New Year Reimagined

Jan 23 min read

But First, Coffee: Rediscovering the Art of Lingering

But First, Coffee: Rediscovering the Art of Lingering

But First, Coffee: Rediscovering the Art of Lingering

Dec 21, 20253 min read

When Life Changes the Plan: Finding Grace in an Unexpected Season

When Life Changes the Plan: Finding Grace in an Unexpected Season

When Life Changes the Plan: Finding Grace in an Unexpected Season

Oct 24, 20256 min read

Move More, Stress Less: How NEAT Can Be Your Everyday Superpower

Move More, Stress Less: How NEAT Can Be Your Everyday Superpower

Move More, Stress Less: How NEAT Can Be Your Everyday Superpower

Sep 16, 20252 min read

The Wisdom of Little Feet: How a Little Fresh Air Calms the Chaos

The Wisdom of Little Feet: How a Little Fresh Air Calms the Chaos

The Wisdom of Little Feet: How a Little Fresh Air Calms the Chaos

Jul 17, 20254 min read

The Freedom in Falling Apart: Finding Peace Amidst Chaos

The Freedom in Falling Apart: Finding Peace Amidst Chaos

The Freedom in Falling Apart: Finding Peace Amidst Chaos

Jul 10, 20253 min read

5 Mindset Shifts That Can Change Your Life (For Real)

5 Mindset Shifts That Can Change Your Life (For Real)

5 Mindset Shifts That Can Change Your Life (For Real)

Jun 25, 20253 min read

The Magic of Friendship: Buddy Up For a Better You

The Magic of Friendship: Buddy Up For a Better You

The Magic of Friendship: Buddy Up For a Better You

Jun 18, 20253 min read

Through the Eyes of Sawyer: Rediscovering Life’s Magic with a Kid’s Wisdom

Through the Eyes of Sawyer: Rediscovering Life’s Magic with a Kid’s Wisdom

Through the Eyes of Sawyer: Rediscovering Life’s Magic with a Kid’s Wisdom

Jun 11, 20253 min read

From Rushed to Rejuvenated: The Building Blocks for a Happier Healthier Life

From Rushed to Rejuvenated: The Building Blocks for a Happier Healthier Life

From Rushed to Rejuvenated: The Building Blocks for a Happier Healthier Life

Jun 7, 20254 min read

10 Ways to Opt Out of a Default Life

10 Ways to Opt Out of a Default Life

10 Ways to Opt Out of a Default Life

Jun 5, 20254 min read

Embracing Summer Gatherings with a Plant-Based Twist

Embracing Summer Gatherings with a Plant-Based Twist

Embracing Summer Gatherings with a Plant-Based Twist

May 29, 20253 min read

Rediscovering Community: A Journey Back to What Truly Matters

Rediscovering Community: A Journey Back to What Truly Matters

Rediscovering Community: A Journey Back to What Truly Matters

May 29, 20254 min read

The Microadventure Mindset: A Path to Happinness, Health & Longevity Right Outside Your Door

The Microadventure Mindset: A Path to Happinness, Health & Longevity Right Outside Your Door

The Microadventure Mindset: A Path to Happinness, Health & Longevity Right Outside Your Door

May 20, 20253 min read

Discovering Your Purpose: A Secret to Health, Happiness, and Longevity

Discovering Your Purpose: A Secret to Health, Happiness, and Longevity

Discovering Your Purpose: A Secret to Health, Happiness, and Longevity

May 19, 20253 min read

Sometimes You Just Need to Have a Conversation with a Three-Year-Old

Sometimes You Just Need to Have a Conversation with a Three-Year-Old

Sometimes You Just Need to Have a Conversation with a Three-Year-Old

May 6, 20254 min read

What is a second life? (and why you should start yours today)

What is a second life? (and why you should start yours today)

What is a second life? (and why you should start yours today)

May 5, 20254 min read

The Wisdom of the Blue Zones: Simple Changes for a Longer, Happier Life

The Wisdom of the Blue Zones: Simple Changes for a Longer, Happier Life

The Wisdom of the Blue Zones: Simple Changes for a Longer, Happier Life

May 5, 20253 min read

What is a Third Place? (And Why We All Need One)

What is a Third Place? (And Why We All Need One)

What is a Third Place? (And Why We All Need One)

May 4, 20254 min read

Beginners Guide to a Plant-Based Lifestyle

Beginners Guide to a Plant-Based Lifestyle

Beginners Guide to a Plant-Based Lifestyle

May 4, 20255 min read

Your Roadmap to a Happier, Healthier, Longer Life.

Your Roadmap to a Happier, Healthier, Longer Life.

Your Roadmap to a Happier, Healthier, Longer Life.

May 4, 20253 min read

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